Group Matwork

Service Description

Pilates group matwork classes will focus on the mind and body connection, ensuring movement through the whole body. This will enhance alignment, stability, mobility and strength. There will be a focus on the spine, as Joseph Pilate's said, "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young." Throughout the session the various exercises will enable an improvement in core strength, flexibility, joint mobility, balance and coordination. There is a conscious attention on the breathing, so as to enhance movement and to unwind and focus the mind.